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“Om” has gained mythological importance in Hindus, Health and Art of Living. It has several benefits such as it aids in digestion, improves blood circulation thereby maintaining a healthy heart, relieves tension, helps with insomnia, increases the capacity of lungs, helps to attain peace of mind, etc. The vibrations it produces are beneficial in strengthening our spinal cords. It is also extremely beneficial for thyroid patients.
Mindful meditation can lower inflammatory biomarkers. The study suggested that it decreases Interleukin-6 produced by stress. The training enhanced the functional connectivity of the partaker in areas vital to executive control and attention control, i.e. the dorsolateral prefrontal cortex. It enhances the ability of the brain to help manage stress and low levels of inflammation.
Stress-free life has become rare these days especially because of the fast-paced city lives. We have experienced stress and most of it originates from exhausting jobs, bad eating habits, pollution and most of all our lethargy. Studies have shown eating well, exercise and meditation can help us reduce stress.