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Do you think your metabolism is stuck in slow-mo, creating a distance between you and your fitness dream? These ten simple lifestyle changes can help your body increase its metabolic rate. Consuming Protein rich foods, Spicy food, Oolong Tea, Coldwater, Coffee and using coconut oil for cooking can upsurge your metabolic rate. Standing more often, lifting heavy things, inducing a high-intensity workout in your regime and not discounting your nap can do wonders on your metabolism.
Nutritionists conclude from a study in the journal Cell that what may work for weight loss for one person might not work for another. The study suggests that people metabolize food differently depending on their individual makeup and the makeup of the microorganisms in their gut. So knowing that foods that are healthy to one person may be unhealthy to another could lead to a fundamental shift in the way dietary recommendations are made moving forward.