Since ancient times, Pistachio nuts have been referred to as a symbol which represents health and wellness of beings. They are wonderfully delicious having a mind-blowing aftertaste and is perfect for great night-time snack. The kernel possess various nutrients which are essential for overall health. It is rich in biotin, vitamins and fibre which helps in digestion. It has low calories and saves you from night-time cravings of munching snacks thus keeping you healthy.

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There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.

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For shedding some pounds, it does not matter whether what kind of diet you follow, but if you want to improve your cholesterol levels, you must follow a high fat and walnut-rich diet. The data conducted from six-month study effectively proves that a diet which is high in fats, low in carbohydrates, rich in walnuts and the polyunsaturated fatty acids had a good impact on body’s lipid levels. It lowered the levels of low-density lipoproteins which are bad cholesterols and increased the levels of high-density lipoproteins (HDL), good cholesterols. Hence, it will only be healthier to add Walnuts in your regular diet.

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Cashew nuts are highly nutritive seeds of the cashew tree. They are a rich source of proteins, carbohydrates, unsaturated fats etc. They also provide minerals like calcium, iron, phosphorus and vitamins. They boost health significantly. Cashew nuts are memory boosters and are also needed for brain function. The dietary copper content helps to fight the fats in your food. TheVitamin-E content is anti-aging and prevents tissue damage. It helps to reduce the risk of cancer and increases immunity. However, excess consumption of cashew nuts increases body weight. Only.5-10 nuts a day are recommended.

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A new study has revealed that eating a handful of walnuts everyday can lead to better diet and improvements in health risk factors among people at high risk of diabetes. The study revealed that the walnut diet was associated with improvements in blood vessel cell wall function and ‘bad’ cholesterol after six months, although it didn’t have any impact on blood pressure or blood glucose levels. In the study, researchers assigned 112 people to either following a diet with dietary counselling designed to curb calorie intake, or one without. Within these two groupings, participants were randomly assigned to the daily inclusion of 56 g of walnuts in their diet or the complete avoidance of walnuts for a period of six months.

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