A polyunsaturated oil, Grapeseed oil is chemically extracted from grape seeds after making wine. It is said that if this oil is consumed in large quantity, it can interfere with the absorption of other nutrients. It lacks in Vitamins C and K, Potassium and copper when compared to eating raw grapes. Grapeseed oil should not be the primary source of fat in your diet. There is less scientific evidence that supports that the oil is healthy. However, it is safe for consumption given its nutritional profile.

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Essential oils are concentrated extracts of the plant to retain the pure essence of their source. They are either inhaled or applied to the skin to stimulate your sense of smell and have a lot of medicinal benefits to offer. Lavender, Peppermint, and Sandalwood are among the popular essential oils. Essential oils are not only used for aromatherapy but also by various industries for making cosmetics and preserving food. They are also a powerful mosquito repellent. Essential oils are generally safe, however, they may have some side-effects if applied directly to the skin.

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Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.

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Almond oil, like coconut oil, is widely used as carrier oil or base oil by various hair oil manufacturing companies. Pure almond oil is really good for the hair and skin as it is a rich source of Vitamins E and A. It nourishes the dry and lifeless skin completely. It works effectively for the treatment of dandruff and hair damage. It also helps to keep a check on inflammation, scalp infections, and to treat skin infections like eczema and psoriasis. Moreover, it also lightens the skin and removes tan thereby giving it a refreshing glow.

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Deputy Commissioner Vipul Bansal delivering his inaugural address at a function to mark the World Soils Day in Kalaburagi on Saturday stated that the health of the soil is directly related to the production of food grain. The deterioration of soil health due to the indiscriminate use of the fertilisers would have a lasting impact on the food grain production in the country. He added that Farmers should change their agricultural practices on their own and choose the crop best suited to the condition of their soil.

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