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A study has recently suggested that having a standing desk at your workplace can give you a relief from body discomfort and increase your overall productivity by 50%. It was found that people who work in both the postures, sitting and standing, tend to be active throughout the day and show better performance. People who sit in front of the desktop all day become easily tired and lazy as compared to former ones.
One must be able to maintain a complementary balance between personal and professional life. The first tip would be, instead of having a meal at your desk, eat a healthy meal with your co-worker which benefits your professional life and your sense of being a part of the community simultaneously. The second tip is to put an equal amount of focus into a task that matches its requirement and accomplish it when you check your to-do list. The third step is to identify the gaps in your schedule and fill them with productive micro-goals. Take regular short breaks to maintain your mental energy.