The argument has risen because on one hand eggs are an excellent source of proteins and on another hand, it is believed that they increase the risk of heart diseases because of their high cholesterol content. Our liver produces cholesterol when to eat cholesterol-rich foods like eggs. However, studies have proved that consuming eggs has very fewer effects on heart diseases and is far more beneficial than harmful. However, keep monitoring your health.

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It is a fact that the high protein and highly nutritional Milk is extremely healthy if consumed raw and natural. The bioavailability of calcium from dairy products is greater than from various vegetables. According to experts, the best time to consume milk would be at night rather than in the morning because it might make you feel lethargic as it takes a longer time to digest. Additionally, consuming it at night helps to relax your body and enables the cells of your body to effectively absorb the nutrients.

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Soybean contains all three important macro-nutrients serving as a perfect complement to cereal protein which gives a limited supply of lysine. It is hence, the most affordable source of proteins having great potential to prevent problems like malnutrition. It is the cheapest legume with neutraceutical properties which help build muscles mass and weight, improve brain functioning and immunity, stamina and reduce fatigue. Soybean is one of those few plants, with minimum saturated fat, that provides good quality proteins supplying all the amino acids in required amounts for overall health and well-being.

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Yogurt is made with milk which is full of protein and other nutrients like potassium, vitamin B12 and calcium. It also comes with probiotics which are living organisms, also known as good bacteria, that help in digestion and boost immunity. Hence, you must have heard, a bowl of yogurt is healthy for you. According to a study, it was found that consuming yogurt helped women greatly in reducing the risk of high blood pressure. Women are recommended to consume at least four servings of yogurt in a week for good health.

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