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Soybean contains all three important macro-nutrients serving as a perfect complement to cereal protein which gives a limited supply of lysine. It is hence, the most affordable source of proteins having great potential to prevent problems like malnutrition. It is the cheapest legume with neutraceutical properties which help build muscles mass and weight, improve brain functioning and immunity, stamina and reduce fatigue. Soybean is one of those few plants, with minimum saturated fat, that provides good quality proteins supplying all the amino acids in required amounts for overall health and well-being.
Yogurt is made with milk which is full of protein and other nutrients like potassium, vitamin B12 and calcium. It also comes with probiotics which are living organisms, also known as good bacteria, that help in digestion and boost immunity. Hence, you must have heard, a bowl of yogurt is healthy for you. According to a study, it was found that consuming yogurt helped women greatly in reducing the risk of high blood pressure. Women are recommended to consume at least four servings of yogurt in a week for good health.