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Indigestion occurs when the acid content is distributed and the stomach is unable to digest the food. It is caused due to excessive consumption of spicy or oily foods. During such times, most of us look for instant home remedies to get rid of the irritation immediately. Ajwain water is the most effective remedy for an instant cure. Chewing Amla, cloves or basil leaves has also known to help quite a lot. In addition to these, consuming buttermilk mixed with black pepper and turmeric with yogurt also eases down the problem. Chamomile tea and Ginger tea are also good home remedies.
Foot and Leg cramps occur involuntarily and are not in our control. They may be caused due to muscle fatigue, dehydration, diabetes, nerve problems, pregnancy, and medications. Applying a heating pad or ice can relax the cramps by easing inflammation. Drinking water regularly or staying hydrated can help to some extent. Getting enough magnesium in your diet is also advisable. Stretching also helps certain times when cramps occur out of nowhere. Apart from that, get a massage, wear comfortable shoes or toe stretchers to treat cramps easily.