Gone are those days when you had to incur expenses just to make your smile beautiful.Now you can whiten your teeth naturally at home using certain effective remedies. The most effective one is a mixture of lemon and baking soda. Mix one tablespoon of both lemon and baking soda in a bowl. Soak a piece of cloth in that mixture and apply it on your teeth for about 2 minutes, then rinse properly. For best results, follow this regularly.

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It is equally important to maintain your oral health as heart diseases, stroke, heart attack, diabetes, and other serious health conditions have been linked to bad oral health. For this, you must follow these habits regularly. Use fluoride toothpaste to brush your teeth twice a day and then rinse your mouth properly. Floss your teeth regularly or use an interdental toothbrush as brushing does not help clean entirely between gums. Avoid wrong eating, smoking, chewing tobacco etc. and control sugary snacks for maintaining good oral health. Give dentists a visit.

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There are a few things that you should avoid in order to have shiny healthy teeth. Sweet candy contains high amount of sugar that cause cavities. Tea and coffee contain tannic acid that affects the enamel coating of your teeth making them brown in appearance. Pickles also harm the teeth in a similar way. Citrus fruits, soda and wine also erode the enamel coating of the teeth making it prone to staining. So, next time you want to flaunt those bright 32 stay away from these food products.

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