Most of us face problems in focusing from time to time and this can adversely affect our productivity and hence our chances of success. It would be ideal if we could stay focused all the time, but usually, we require some help and self-training in order to do so. Some of the things that can help in staying focused are minimize multi-tasking, meditation, regular exercise, establishing a to-do list, indulge in caffeine, take breaks, train your brain to focus, find a quiet place, get enough sleep.
