Antioxidants
A traditional South American drink, Yerba Mate, having the strength of coffee, health benefits of tea and providing the joy of chocolate is gaining worldwide popularity. It is a powerhouse of antioxidants containing beneficial plant nutrients. It also contains good amount of caffeine which increases energy level and boosts mental focus. It may protect against infections and boost the immune system. It aids in weight loss and may improve physical performance.
People do not care how the water goes down the throat to quench their thirst, it just needs to go down somehow. But to our surprise, there is an art of drinking water for healthy living. According to Ayurveda, it is better to drink water while you are sitting and not standing. You must drink slowly and not in bulk in a single breath. Ayurveda advises to drink water only when you are little thirst and avoid ice cold water. You should not consume more after you feel satiated.
There are several issues which make people faint. Older people, particularly aged over 65-years of age usually faint due to low blood pressure levels. Dehydration is another health issue which makes people faint. In this, the amount of fluid in your blood is significantly reduced and blood pressure decreases. Diabetic people urinate frequently which eventually leads to dehydration. Fainting also occurs due to heart diseases which interfere with the brain’s blood supply.
Detox water is prepared by infusion of vegetables, fruits and herbs in the water. It can be made at home in different flavors. Detox water does not help in flushing out toxins from your body nor to make it alkaline. There is no evidence that it helps to improve complexion. However, it does help in weight loss but so does regular water if you constantly stay hydrated. Detox water can boost your immune system and is tastier.
Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Alligator pear or avocado is a large berry containing a single seed. It contains folic acid and vitamin B6 which are associated with maintaining heart health. They are known to lower blood cholesterol levels. Avocado is extremely good for eyes as it protects from developing cataract and age-related macular degeneration. It helps to prevent stroke as it provides a high level of folate. The oil obtained from avocado is has been proved really good for skin nourishment.
Men should wash their face at least twice a day with face wash or products with natural ingredients to fight the pimples. This helps to remove the dust particles and energizes their skin. If shaving is done on a daily or a regular basis, a good quality electric shaver or razor should be used. Before shaving, apply warm soapy water on the skin to soften it. Moreover, experts say that men should keep themselves hydrated and should not touch the pimples.
A lot of us would by now be aware of the acidifying effect coffee has in our system. This has created a desire among the people to look for a healthier variety of coffee or changing their methods of consumption. Coffee is a rich source of antioxidants, however, some harmful chemicals are produced by naturally occurring fungi that grow on the beans. To maintain your health, what you can do is upgrade your beans, make your own milk and add some immune-booster elements in the coffee.