Antioxidants
Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.
Coconut water is a good source of Vitamin C, fiber, and other vital minerals. It contains powerful antioxidant properties which protect the cells from damaging free radicals. It helps to lower cholesterol levels and improve blood sugar count. It is a good source of magnesium which increases the insulin insensitivity. It lowers blood pressure and has the potential to reduce the blood clotting in arteries. It should directly be consumed from coconuts. Avoid brands with additives.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
The significant health benefits of consuming dates have made it the best ingredient for developing muscles. Dates are considered to be one of the sweet and versatile food which help regulate the digestive process in the body. A recent medical survey also claimed that they useful in preventing cancer. Dates can be consumed raw or mixing its paste with milk, yogurt, or bread to make it more delicious. There are numerous other health benefits of consuming them, but also, there are several side effects of over-eating them
An interestingly new research has found out that by playing serious video games, kids show an increase in their consumption of vegetables and fruits which are ideally healthy for a good lifestyle. The study observed an increase in vegetable intake at dinner specific to meal for those who were involved in action games and others increased their fruit intake. Thus, allowing your kids to play video games can be made healthy. However, too much exposure to games is dangerous for kids life.
Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.
A research has found that drinking cherry juice can lower your blood pressure significantly especially in males with early hypertension. It showed results which were better than those received through medication. Findings show that men who consumed a particularly sour cherry juice saw a significant reduction in their blood pressure in three hours. The result was compared to that of anti-hypertensive drugs and was found to be good enough.
These are the foods you must eat to protect yourself from hot summer. Carrots contain good content of beta-carotene which protects you against sun. Pomegranate is rich in antioxidant content and ellagic acid which help substantially in providing protection from UVA and UVB rays. Similarly, strawberry is also packed with antioxidants and Vitamin C which protect from free radical damage. Additionally, green tea contains tannic acid which helps to soothe the sunburns.
According to a South Korean study, consuming black raspberries on a regular basis can help you to boost levels of circulating cells of progenitor which act as a healing agent for damaged arteries and also helps to reduce the stiffness of arteries. Arterial stiffness is a key indicator of cardiovascular diseases. The study was conducted for over 12 weeks to observe a significant health improvement.