The military diet claims to help you lose about 4kg in just a week and is a very popular diet as it does not ask you to buy any additional supplement or food. It is a low-calorie weight loss diet. The first three days of this diet gives you a set meal plan, while the other 4 days have fewer restrictions but still encourage you to consume only healthy food and fewer calories. The military diet is mostly safe for healthy people, however, it should be followed for an extended time period as it only gives temporary benefits and makes you gain weight again faster.
