Eat every 2 hours for better assimilation of nutrients and maintaining an aggregation of fat. Drink green tea in cleaning the toxins from your body. It helps in lessening weight and wiping out your stretch levels. Peanuts are a decent wellspring of protein and magnesium. Chaas (buttermilk) keeps up an abnormal state of vitality. Cheese supplies you enough calcium, proteins, and Vitamin B12. Drinking water is basic as it offers various advantages for the human body.
