Some of the ways to watch your weights are:
Limit your calories, go easy on the sauce, drink less sugary drinks, go sugarless, cook your food, no junk food. Use small plates, eat more vegetables, choose low-calorie foods and drink water 30 minutes before a meal. Load up on protein put a limit on bread, skip cheese when eating out, decide to grill, to boil or steam fry as your cooking options.
