Food
Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.
Fruits make a great food for babies as they supply fibres and proteins. They provide instant energy and stronger immune system, and are also responsible for proper their proper growth and development. Papaya and Apple are a great weaning food for babies. Avocados are also good as they enhance cognitive brain functioning of babies. Prunes and Bananas provide good fibre content which support the bowel movements, moreover, they are also easy to chew. Hence, these are the fruits which can be included in baby food diet regularly.
Since ancient times, Pistachio nuts have been referred to as a symbol which represents health and wellness of beings. They are wonderfully delicious having a mind-blowing aftertaste and is perfect for great night-time snack. The kernel possess various nutrients which are essential for overall health. It is rich in biotin, vitamins and fibre which helps in digestion. It has low calories and saves you from night-time cravings of munching snacks thus keeping you healthy.
Rice cereal has been the first choice when parents start their babies on solid foods. The Consumer Products Safety Commission issued a report warning about high levels of inorganic rice and rice products. Rice plants are good at absorbing arsenic from the soil because they grow in a plenty of water. Moreover, inorganic arsenic is a common ingredient in pesticides and other stuff used in farming. It can linger the soil for a long time after being used and can be poisonous. It may lead to birth defects and cancer or may develop a learning disability.
Bhindi, also known as Lady Finger and Okra has several health benefits to offer. Do you know about the Okra water? Take 3-4 pieces of Lady Finger and soak them in a cup of water for an entire night and drink it up in the morning. This Okra water is highly beneficial for asthma and kidney issues. It contains zinc, fibre, calcium, Vitamin C, folic acid, riboflavin, magnesium, Vitamin B6, Thiamin and various other nutrients. With regular use, it helps to treat diabetes and cholesterol issues to some extent. It also increases your immunity.
There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.
Do you doze off at work? Have you been feeling sluggish and tired all the time? Lifestyle factors like consumption of alcohol and caffeine, poor sleep and nutrition are few main reasons for tiredness and fatigue. There are various foods which are known to fight fatigue and boost the energy. Pumpkin seeds and walnuts are rich in proteins, vitamins, omega-3 fatty acids and can fight symptoms of fatigue. Oatmeal and yoghurt are also good energy boosters. Watermelon is the best fruit in terms of water content and instant energy.
Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.