Food
If you knew eating chocolate could offer health benefits, you would not have restricted yourself from its consumption, right? Well, researchers have observed that eating chocolate is good for heart health. The researchers studied the lifestyle and eating habits of 1,100 adults and more, all aged between 18 to 69 and concluded that eating 100mg of chocolate lowers the insulin resistance and levels of serum insulin and liver enzymes which mark the risk of heart disease. Additionally, youngsters who consumed chocolate were physically more active than those who didn’t. Dark chocolate consumption showed improved memory, spatial organisation and better reasoning skills.
According to the dieticians, cinnamon has a lot to offer to people such as if it is consumed with warm water, early in the morning, can help greatly in weight loss. Cinnamon reduces the insulin resistance in the body which helps to cure PCOS or Type II Diabetes. Cinnamon is an insect repellant, it has antiviral, antifungal and anti-bacterial properties which prevent food spoilage and kills stomach bugs. It improves blood glucose control. It also has anti-oxidant and anti-inflammatory properties which help in reducing headaches and arthritis pain. Cinnamon also has anti-carcinogenic properties and it helps to slow the growth of cancer cells.
Snacking is generally associated with extra calories and weight gain. We tend to resist snacking which may have an effect on our overall metabolism in the long run. Nutrition is a key to a healthy lifestyle with enhanced immunity. Snacking healthy food is a good way to provide the body with necessary nutrients. Hence, it is necessary to choose the right kind of snacks.