People do not care how the water goes down the throat to quench their thirst, it just needs to go down somehow. But to our surprise, there is an art of drinking water for healthy living. According to Ayurveda, it is better to drink water while you are sitting and not standing. You must drink slowly and not in bulk in a single breath. Ayurveda advises to drink water only when you are little thirst and avoid ice cold water. You should not consume more after you feel satiated.
