Keeping your bones strong is as essential for maintaining the overall health of our body for everyday living. The best way to do that is to consume foods which are rich sources of calcium and vitamin D in our regular diet. This helps to prevent diseases like osteoporosis which makes our bones break and brittle. Top foods which provide sufficient calcium and vitamin D are Milk, Yoghurt, Soya Beans, Ladies Finger, Cheese, Sesame Seeds, Oranges, Cinnamon and Almonds. Apart from that, eggs and spinach are also good sources of Vitamin D.
