Healthcare
As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!
A recent study has revealed that one of the biggest reason behind the weak memory of children is the deficiency of essential minerals like zinc and iron. It claims that children aged between 6 to 11 years of age have lower levels of iron and zinc mainly because of the lack of healthy food. Further studies showed that when these children were given these essential nutrients through healthy food continuously for 3 months, they showed significant improvement in the memory.
Urinary tract infections are those which occur within the urinary system in the bladder, urethra or even kidneys. A new study has revealed that drinking about 250ml of fresh cranberry juice regularly reduces the risk of such infections by almost 40%. This juice can also reduce the intake of your antibiotics. Since cranberries have certain powerful compounds which keep the bacteria from spreading the infection, it’s better to consume the juice than gulping those antibiotics.
The argument has risen because on one hand eggs are an excellent source of proteins and on another hand, it is believed that they increase the risk of heart diseases because of their high cholesterol content. Our liver produces cholesterol when to eat cholesterol-rich foods like eggs. However, studies have proved that consuming eggs has very fewer effects on heart diseases and is far more beneficial than harmful. However, keep monitoring your health.
People who love coffee and like attend music concerts or are frequent air travelers should be conscious of their coffee intake as a new study has revealed that caffeine has an adverse impact on hearing. Caffeine can severely damage hearing recovery ability of the person as research suggests that such a loud exposure, when coupled with 25mg of caffeine, has a negative impact on hearing recovery. Hence, be conscious of your caffeine intake.
Everyone is concerned about older parents and their health. A recent study has come up with one more thing you can do for their health which is let them create a special bond with pets and take them for walking. This helps in lowei their BMI (body mass index) and also lesser doctor visits. Additional perks of letting them go for a walk is it increases their social circle which also proves healthy.
You are at a risk of developing tooth decay if they are very sensitive to hot/cold foods and if not treated at the right time, it can lead to severe issues. To avoid these problems, you must control your regular habits such as consuming sugary drinks, chewing vitamin pills, biting nails, using toothpicks, drinking alcohol and taking painkillers. Brush teeth slowly and steadily and visit dentist if there are cavities.
Jaggery is a sweetener, unrefined sugar extracted from sugar cane or palm, becoming popular as a healthy alternative to sugar. It has a better nutritional profile that ordinary sugar but is high in calories. It is said to improve the immune system, digestion, and liver health but there is no substantial evidence to support the same. However, eating any source of sugar leads to an increased risk of obesity, diabetes, and heart diseases.
It is said that for a child to grow, equal effort is required by both the parents. But a recent study has shown that children who are brought up by single mothers are equally well-adjusted and healthy. The study showed that there was no substantial difference between children brought up in both the scenarios. It is important to receive proper nutritional and health care to ensure a healthy growth of the child.
The home environment can have a serious impact on the growth of the children, especially in their formative years and adolescence. A parenting skill involves an ability to hear and an ability to talk which considerably reduces the chances of losing a child which means, if the child does have anyone to open up to at home, the damage can be severe. A study has proved that the biggest reason behind children’s failed emotional existence is a lack of communication with parents.