Healthcare
For gaining weight in a healthy way you need to consume in larger quantities and get bigger, but at the same time, you must also avoid unhealthy weight gain leading to fat accumulation. The first step is to intake at least 500 extra calories daily to gain weight in a week. Keep exercising and lifting weights but also ensure that you get a proper 8-hour sleep because that is the time when muscles grow faster. Start eating more fruits and veggies and have a protein rich diet. Maintain your intake of carbs and monitor your progress weekly.
Contradicting the popular belief, a news in the market which will make everyone happy is that Pasta does not really contribute much to weight gain. Those who avoid this awesome Italian dish with a fear of becoming obese can free themselves from the fear and start consuming it again. Moreover, it is also observed that Pasta is associated with a decrease in BMI. It is concluded that Mediterranean diet, when consumed in moderate quantity respecting the variety of elements, is good for your health.
Influencing the kids to make healthy food choices has become a lot easier for parents as researchers have observed that children who are exposed to animated cartoon characters taking the shapes of healthy vegetables such as cucumber or carrots, prefer to eat salads on their own. The findings show that such a marketing of vegetables in lunchrooms of school tripled the number of students preferring items from salads bar. Moreover, such interventions also showed improvements in the nutrition and performance of students in school.
The best way to handle a cough, sore throat, asthma, infections or breathing issues is with the help of a powerful natural antibiotic. A healthy mixture of 6 garlic cloves, 4 teaspoons of ACV, half a cup of honey and water can be a powerful natural remedy to boost immunity. Crush the garlic first, then mix all the ingredients and store it for the entire night. Strain the liquid in the morning then store it in another container. Consume 5 drops daily to boost immunity and if you are infected, take a teaspoon every 2 hours.
Want to improve your skin using natural ingredients? Try the mixture of milk and saffron which can be easily prepared and helps you look younger. Saffron has been known to reduce the dry skin and slowly remove tan. The mixture of milk and saffron lightens the skin and makes it little softer. It has a healing effect on the skin which sort of helps to reduce acne. This mixture also helps to tone your skin and make you look fresh.
No, you are not crazy and this is not unbelievable. It does happen that the same sounds are heard in an entirely different manner by different people. This is because of the differences in our individual skull structure or our bone density. Even the smallest differences can lead to a change in the ways those sounds are received by our brain. This changes the frequency at which our bones vibrate as we hear those sounds.
It might come as a surprise to a lot of you but sweat is odourless! The process of sweating is natural which helps in regulating the body’s internal temperature. As the sweat evaporates from the surface of your skin, it helps to cool the body by removing the excess heat. The bacteria on the hair and the skin metabolise the proteins and fatty acids present in the sweat which produces an unpleasant scent. Hence, the fact remains, the sweat is odourless.
A traditional South American drink, Yerba Mate, having the strength of coffee, health benefits of tea and providing the joy of chocolate is gaining worldwide popularity. It is a powerhouse of antioxidants containing beneficial plant nutrients. It also contains good amount of caffeine which increases energy level and boosts mental focus. It may protect against infections and boost the immune system. It aids in weight loss and may improve physical performance.
Are you a junk foodie and looking for ways to stop the cravings and reduce appetite? A new research has suggested that a powdered food supplement can be of great help in reducing the craving of junk food, based on the molecule produced by bacteria in our gut. The results have earlier shown that the compound produced signals the brain to reduce appetite.
According to a study, it requires a constant effort and patience to keep a secret. Keeping a secret is actually quite bad for your health as it increases your stress. The stress hormone levels of the people holding secrets are bound to go up. It is also observed that when people release any secrets, their health improves notably. However, this depends on how deep and serious the secret is.