Yogurt is made with milk which is full of protein and other nutrients like potassium, vitamin B12 and calcium. It also comes with probiotics which are living organisms, also known as good bacteria, that help in digestion and boost immunity. Hence, you must have heard, a bowl of yogurt is healthy for you. According to a study, it was found that consuming yogurt helped women greatly in reducing the risk of high blood pressure. Women are recommended to consume at least four servings of yogurt in a week for good health.
