In this fast moving world where human are nothing less than a machine, doctors have revealed that one of the most common problems faced by people is problem in bone health. There are numerous medicines that can cure this problem; however, nothing can take place of balanced nutrition diet. People who are accustomed to eating non-veg must take in fish and chicken and avoid red meat. For the vegetarians’ lot, they are advised to eat sprouts, tofu, soybean and sprouted chana. Also, make fruits an active part of your diet. They are way better than popping in multi-vitamins.
