A lot of us face difficulties waking up from the sleep as the morning time makes us more sleepy than ever. Eating right foods in the morning as you start your day can ensure a healthy day. For example, apples will get rid of your sleepiness and boost-start the day. Eggs have all the required nutrients to keep you charged up for the day. Chocolate milk can help you a great deal as chocolate is powerful and milk contains good proteins which create important enzymes that send signals to the brain for getting energetic.
