We need a proper amount of nutrients in our body to jump back to normal and be fully functional again. It is utmost essential to consume healthy food to boost the healing process and reduce any swelling or discomfort which may occur post surgery. Right kind of nutrients, minerals, and vitamins can help our body to recuperate faster. Protein rich foods such as nuts and dairy products can enable the body to replenish all the nutrients and bounce back to normal selves.
