Khichdi is a popular food/dish in various parts of India. People have been consuming it for various health benefits. Mostly people who are suffering from a celiac disease or gluten sensitivity, add khichdi in their meals as a part of the gluten-free diet as it is highly nutritional and is light on the stomach. It is perfectly balanced in carbs and proteins. It also helps to strengthen the memory and detoxification of the body. Khichdi is good for digestion too.
