Breakfast is obviously the most important meal of the day as it helps to refuel your body, giving energy and an opportunity to start your routine with a boost of nutrients. Most of the breakfasts are full of carbs, so this is the perfect time for making whole-grain choices. You must also consume protein in the morning to help keep you full. Fiber from fruits, vegetables, and whole grains is important for digestion. You must also have an intake of calcium to give you strength for the entire day.
