Fish is a rich source of protein, micronutrients, healthy fats and is considered as one of the healthiest foods you can eat. But the flip side is, larger and long-lived fish also come with a high level of mercury which is toxic. High levels of mercury is known to affect the neurological function and heart health of humans. There are various ways listed on how to eat fish safely which lower the risk of health issues. However, the health benefits outweigh the negative impact on consuming fish.
