Sattu is packed with an abundance of health benefits and is considered as a poor man’s protein. The prepping process it goes through helps to retain the maximum nutritional value. It has been proved beneficial for people suffering from diabetes and is good for intestines. It provides you with good amounts of manganese, iron, and magnesium. It has a low sodium content. The commonly made dishes using sattu are parathas, sharbat, litti, upma or even porridge.
