When your body is unable to transport sugar from the blood into cells, it leads to high blood sugars. The easiest ways to ensure effectiveness of this process is to exercise regularly, control your carb intake, increase fiber intake, stay hydrated, eat smaller portions, consume foods with low GI, manage stress, get quality sleep, eat foods rich in chromium and magnesium, try ACV, eat fenugreek seeds, and monitor your blood sugar levels regularly.
