Nowadays, the flavorings and sugar added to the variety of yogurts are slowly pushing them into the junk food category. Hence, when you are buying one, make sure you read the nutrition and ingredients list on the label. Always go for a sugar-free yogurt. The difference between greek yogurt and dairy-free yogurt is that the former comes with more proteins and fewer carbs whereas the latter has lesser fat and no lactose. Organic yogurt is not necessary the best buy as it may be rich in few nutrients but low in many others.
