It is a fact that the high protein and highly nutritional Milk is extremely healthy if consumed raw and natural. The bioavailability of calcium from dairy products is greater than from various vegetables. According to experts, the best time to consume milk would be at night rather than in the morning because it might make you feel lethargic as it takes a longer time to digest. Additionally, consuming it at night helps to relax your body and enables the cells of your body to effectively absorb the nutrients.
