Junk Food
If you want to avoid suffering from a number of lifestyle related disorders and stay healthy then you must follow these basic day-to-day food and health care tips which restrict you from doing certain things after you have just had your meal. These things include smoking, taking a shower, doing heavy exercises, sitting for a long time, eating fruits or drinking tea, and lying down. These things will interfere with your diet process.
Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.
You will be surprised to know that 99% of gas produced in your gut is odorless and only about 1% is responsible for making farts smell terrible. That 1% is comprised of sulfurous gases which are usually unpleasant to the nose. According to experts holding in farts is not harmful to health but causes discomfort in the abdomen. Some tips to make your farts less foul-smelling: Have your vegetables cooked, avoid fizzy drinks, reduce dairy consumption and fatty foods and chew your food well.
This is for all the people who order eatables online and want to cut calories from their diet. Just by simply ordering your food one hour in advance. Researchers have observed that ordering your food one hour in advance of consumption can help you cut down on calories. The study showed that people who order in advance are compelled to go for healthy options and avoid immediate unhealthy decisions.
It is all the game of your mind and psychology. Usually, people associate unhealthy eating habits in the morning with negative consequences such as sickness and pain. But as the afternoon passes, our mind perceives all the junk food as similar to a holiday or a rainbow. Thus, people might start the day with good intentions of staying healthy, but the willpower to resist eating unhealthy items or cake weakens as the day goes on. This was found from a research by scientists.
Delhi Government has aimed to achieve clean, unadulterated and wholesome foods for public. As part of their plan, around 23,000 street food vendors in the city are going to receive food safety and hygiene training. They will also be issued a certificate on the basis of their performance in the test. In the first phase of this initiative, 18000 vendors will receive education and training.
Replace your early morning coffee with a healthy beverage or plain water. Let there be enough light around you. Boost yourself, create a workout routine and have an energizing breakfast. Engage yourself in brainy activities like solving crossword puzzles, writing a journal or simply meditate. Apart from that, watching cute animal videos or playing with your own pet have proved to be useful to a great extent.
An experiment conducted showed that the proximity or order in which the food is arranged or presented can manipulate people into making healthy food choices. This shows that food nudging is promising. A review suggests that the tactics of the marketers to place products where the consumers are highly likely to buy can be used to make people improve their diet. Nudging is a trending and innovative way to make this world a healthier place.
As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!
For gaining weight in a healthy way you need to consume in larger quantities and get bigger, but at the same time, you must also avoid unhealthy weight gain leading to fat accumulation. The first step is to intake at least 500 extra calories daily to gain weight in a week. Keep exercising and lifting weights but also ensure that you get a proper 8-hour sleep because that is the time when muscles grow faster. Start eating more fruits and veggies and have a protein rich diet. Maintain your intake of carbs and monitor your progress weekly.