Junk Food
Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.
Indigestion occurs when the acid content is distributed and the stomach is unable to digest the food. It is caused due to excessive consumption of spicy or oily foods. During such times, most of us look for instant home remedies to get rid of the irritation immediately. Ajwain water is the most effective remedy for an instant cure. Chewing Amla, cloves or basil leaves has also known to help quite a lot. In addition to these, consuming buttermilk mixed with black pepper and turmeric with yogurt also eases down the problem. Chamomile tea and Ginger tea are also good home remedies.
While taking care of our teeth, most of us neglect our gums. Gum disease can result in tooth loss and more severe conditions like kidney diseases and heart attack. Good oral health and hygiene are essential for improving social interaction and to promote self-esteem. You must brush teeth twice a day including once at night. Have gum massage often and rinse your mouth after every meal. You should even floss daily. Eating fibrous food and keeping yourself from processed junk food will also help.
Baking Soda (Sodium Bicarbonate), also known as alkaline salt, clears acid out of muscle cells and restores optimal pH. It may help improve the performance after high-intensity exercise. It enhances the ability of the body to perform during interval training which benefits athletic performance. It may improve muscle strength and coordination. Moreover, baking soda also helps to improve digestion, dental health and insect bite itchiness. It might also benefit people suffering from kidney diseases. However, there are side-effects too and it is not recommended for everyone.
Superbugs are resistant bacteria which are found in food produced by animals due to overuse of antibiotics. When they are passed on to humans, they can lead to serious illness. Antibiotics are drugs used in animal agriculture to treat bacterial infections and promote growth. They are passed on to humans through contaminated food products which can even lead to death. The chances of such products reaching your are rare due to strict government legislation. However, choosing food products labelled “organic” are safer.
A Mediterranean diet which is high in veggies, fruits, fish and unrefined foods might lower the risk of stroke and heart attack in people who are already suffering from heart diseases. Research emphasized the point that consuming healthy food was comparatively more important than avoiding unhealthy food such as Western Diet. Research confirmed that eating more Mediterranean food led to fewer heart attacks than eating less of it after studying for 4 years.
As we all know, our body comprises of 70% of water. Even if we have a steady inflow and outflow of water, sometimes there is a problem of excess water because of uneven kidney functions. During such times, our body stores huge amounts of water and an overload makes it look bloated. To avoid excess water accumulation avoid processed foods and have more of raw food and an active lifestyle. Drink cold water sometimes and reduce the intake of sugar. Using herbs in foods also helps to some extent.
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Overweight and obesity are leading causes of Diabetes, and both of them include too much snacking. Here are some healthy snacks which fit your weight loss diet. Mixed Nuts, Red Pepper, Yoghurt and Mixed Berries, Apple slices with Peanut Butter, Cottage cheese with Flaxseeds and Cinnamon, Celery sticks with Cream Cheese, Kale Chips, Almonds, Cucumber slices with Hummus, Cherry tomatoes and Mozzarella, Chia seeds Pudding, Whey protein shake, Canned Salmon, Edamame, Dried Unsweetened Coconut, Olives, Spicy Avocado and Sun-dried tomatoes. Leftovers from last night can also help you to a good extent.