Healthy eating and beauty trends continuously undergo changes which are very alarming. Wrong eating habits have hazardous effects on our health lifestyle. Listening to the opinions of experts, many health conscious people started avoiding fatty foods to keep themselves from consuming dietary fats and then the concept of removing carbs from our diet gained popularity. This led food corporations to cunningly inject more sugar and more salt in products that were supposed to be Healthy. Hence, it is advised to consume home made food over any processed food.

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Gluten-free food is gaining popularity to be included in a regular diet which is very healthy if cooked right. They must be consumed in balance with other grains and cereals. Quinoa, corn, Brown rice, amaranth, wild rice etc. are some of the grains which are gluten-free. Quinoa is a good gluten-free source of iron, proteins and fibre and is extremely delicious. Brown rice is known for its low glycemic index thus is healthful staple which helps in reducing insulin spikes. These grains provide essential nutrients and keep you full and satisfied by ensuring that you eat small portions.

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