Organic Farming
Ikaria is an isolated isle in Greece which is known for longer lives of its citizens, which in some cases is even more than 100 years. Research suggests that diet is one of the primary reason behind their longevity. The most frequently consumed food on this island are fresh veggies which are harvested by themselves in their own legumes and gardens. They hardly consume meat and use abundant of olive oil. They also forage for herbs and greens seasonally.
While you are having the lifestyle and nutrition of your choice, there are people in this world who mostly survive on fried, pickled or curried chilies throughout the year. In an isolated village in Pakistan, vegetables are rarely available and chilies are grown in abundance. This lives people of the village with no choice but to consume more of it. This little village called Madave Solanki is situated in Sindh’s Umerkot district.
Not just are naturally organic foods free from manufactured plant added substances, yet these are likewise developed steadily. This produce doesn't utilize pesticides, artificial composts, sewer sludge, genetically modified organisms or radiation. On account of non-veg, cattle are not given growth hormones or antibiotics but given organic feeds. They are in this way cultivated and bred in an eco-friendly way.
Humans cannot digest raw leaves and grass easily but cows can do you know why? Because our body does not have what it takes to break down the cellulose found in the plant. Apart from the digestion issue, the another problem is of mastication. Grass contains a lot of silica which is an abrasive that quickly wears down the teeth. Grazing animals are adapted to continuous growth which replaces the worn tooth quickly.
Pulses are widely consumed across India and implications are economy-wide but their supply is quite scarce. Therefore, the government is coming up with a new policy to control the inflation and stabilize the supply of pulses. The agriculture, food and finance ministries are working on formulating a plan which will observe govt intervention in the importers market. The ultimate goal of the government is to attain self-sufficiency in pulses.
A research team has conducted a study and confirmed that eating unripe jackfruit helps you to lower your blood sugar level effectively. They also observed that the patients who consumed it regularly were even able to reverse their situation to the pre-diabetes condition. Patients who consumed 20g to 30g of freeze dried unripe jackfruit were able to lower their consumption of wheat and rice in their daily diet. It also helped them to overcome weight gain issues.
Food which is produced using natural substances while farming called organic. Organic foods do not contain artificial chemicals. Antibiotics, hormones or GMOs. Organic crops have higher nutritional value and organic dairy products have a higher content of Omega-3s. The level of toxins from the regular foods is generally below safety limits but organic foods can still help you reduce it. However, you must know that organic food which is processes can have lower nutritional value and high in fats, calories, and sugar. Organic junk food is still a junk food.
Research has shown that banana stem can be consumed to prevent kidney stones and also for weight loss. Botanically, it is flower stalk and not a stem. It grows so thick that it supports the entire banana plant. Removing the outer layers, the product forms an edible and fibrous food item having a mild taste and crisp texture. It contains fiber in abundance which helps treat constipation and ulcer in the long run. It also contains Vitamin B6 and Potassium.