Ashwagandha is a great medicinal herb. It is known as an adaptogen which helps to manage stress. It has effects on insulin sensitivity and secretion which helps to reduce the blood sugar. It improves the fertility in men. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength. It reduces cholesterol and decreases the risk of heart disease. Ashwagandha supplements have been known to improve memory, brain functions and ability to perform certain tasks.
