A study has recently found that consuming bananas regularly might be very healthy for eyes to keep away blindness or vision-related diseases. They are a good supply of carotenoids which are the compounds responsible for turning the fruits and veggies orange, yellow or red and then get converted into Vitamin A. They are extremely good for eye health. Bananas are anyway a superfood for children because of their sweetness, portion size, texture, availability, and cost.
