Women
Don’t worry, you do not need any kind of equipment to follow this fitness plan, just a good dedication would do. The fitness exercises involve 40 Jumping Jacks, 20 Box Jumps, 40 High Knees, 20 Triceps Dips, Wall Slit for 40 seconds, 20 Low Squat Jumps, 40 Sprinters and 20 Mountain Climbers. Beginners, Intermediates and Advanced level people need to do 3, 5 and 8 sets respectively. The person should rest for a minute between these sets.
Sometimes it just gets too hot in the room to fall asleep. It could be due to a number of reasons which gives you disturbed sleep and restless nights. To beat it, make your late night a little entertaining and always keep a cool head. Wear light cotton or pyjamas and keep a frozen bedsheet. Make your own breeze, lose a layer and maintain the temperature. These might just help you fall asleep faster.
After a long summer holiday and the arrival of dirty monsoon, it is such a pain for all the parents to make their kids regular to school. Here are some tips that will help you do it. Get them involved in the stationary and uniform purchases, labelling books etc. Buy them at least one new item for school, may it be a bag, bottle, lunch box etc especially of favorite cartoon characters. Talk to them about various exciting things they should look forward to in the coming year.
The flat, brown spots which appear in groups on your skin are called freckles. They are usually found on the face and according to dermatologists, they signify skin damage. Some precautionary measures include applying sunscreen every time you face long exposure to the sun. There are various blends available which make a great face pack like honey and water, buttermilk etc. Rubbing onion slices or applying sour cream also are proved to be useful. Papaya juice and lemon juice application can also be considered.
Lemon juice is highly used for this purpose as lemon naturally has bleaching properties and lightens the skin. It can also be mixed with honey for more benefits. Similarly, orange juice can also serve the same purpose because of its critic acid content. A mixture of sandalwood and rosewater is used for brighter and fairer skin. A blend of yoghurt and honey are brilliant for healing the skin and giving it a fresh new look. Not to mention, wash your face regularly to maintain the effects.
An experiment conducted showed that the proximity or order in which the food is arranged or presented can manipulate people into making healthy food choices. This shows that food nudging is promising. A review suggests that the tactics of the marketers to place products where the consumers are highly likely to buy can be used to make people improve their diet. Nudging is a trending and innovative way to make this world a healthier place.
As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!
A recent study has revealed that one of the biggest reason behind the weak memory of children is the deficiency of essential minerals like zinc and iron. It claims that children aged between 6 to 11 years of age have lower levels of iron and zinc mainly because of the lack of healthy food. Further studies showed that when these children were given these essential nutrients through healthy food continuously for 3 months, they showed significant improvement in the memory.
Urinary tract infections are those which occur within the urinary system in the bladder, urethra or even kidneys. A new study has revealed that drinking about 250ml of fresh cranberry juice regularly reduces the risk of such infections by almost 40%. This juice can also reduce the intake of your antibiotics. Since cranberries have certain powerful compounds which keep the bacteria from spreading the infection, it’s better to consume the juice than gulping those antibiotics.
It is said that for a child to grow, equal effort is required by both the parents. But a recent study has shown that children who are brought up by single mothers are equally well-adjusted and healthy. The study showed that there was no substantial difference between children brought up in both the scenarios. It is important to receive proper nutritional and health care to ensure a healthy growth of the child.