Women
“Om” has gained mythological importance in Hindus, Health and Art of Living. It has several benefits such as it aids in digestion, improves blood circulation thereby maintaining a healthy heart, relieves tension, helps with insomnia, increases the capacity of lungs, helps to attain peace of mind, etc. The vibrations it produces are beneficial in strengthening our spinal cords. It is also extremely beneficial for thyroid patients.
Love is divine, love is eternal. There is no beat to the feeling of being truly loved. Even science has agreed to certain factors regarding such feelings humans go through. A research team has observed that people who are involved in high-quality relationships have a better health both, mental and physical. Factors taken into consideration for drawing such conclusions were partner hospitality, satisfaction, support, questions about criticism, affection, kindness and commitment.
Curd is a great dairy product with natural health benefits but did you know that it can also aid in preventing the risk of breast cancer? It is studied that intake of probiotics might actually increase the proportion of beneficial bacteria in the breast and thereby prevent the risk of cancer. The two beneficial bacteria produce antioxidants that neutralise reactive oxygen species which can potentially cause DNA damage leading to cancer.
A lot of environmental factors also have a positive as well as negative impact on hormones. Hence, if you want to consider overall perfect health, try avoiding certain everyday things as much as possible. These things include plastic, GMO foods, exposure to light, make-up, meat-based foods, stress, drinking coffee in excess, travelling and poor sleep. One thing you must do regularly is exercise for some time during the morning. This will help maintain the hormonal health.
Sunburn is a common trend these days but there are several things to be taken care of. For example, it is observed that people with extreme sunburn on their back are fifty-percent more likely to develop a skin cancer known as melanoma which is highly dangerous. This is possible because our back is comparatively less exposed to the sun than other body parts. Thus, when the top wear comes off, the sunblock goes on!
There are several issues which make people faint. Older people, particularly aged over 65-years of age usually faint due to low blood pressure levels. Dehydration is another health issue which makes people faint. In this, the amount of fluid in your blood is significantly reduced and blood pressure decreases. Diabetic people urinate frequently which eventually leads to dehydration. Fainting also occurs due to heart diseases which interfere with the brain’s blood supply.
There are several factors which make you eat at night. The first step is to identify those factor, what triggers them and how to control them. Planning your meals and sticking to your routine time can help you get rid of unnecessary hunger pangs. Instead of eating, try some stress relieving or anti-boredom activities. Include protein in most of the meals which will keep you full for longer time. Get rid of all the unhealthy junk food from the house. If the habit is too severe, seek professional help.
Recently a study has found that to avoid the risk of type-2 diabetes, a plant-based diet can be highly beneficial. Diabetics are restricted with various food choices and still need to meet their daily dose of nutrition. A plant-based diet is claimed to provide high fibre, unsaturated fatty acids, antioxidants and micronutrients such as magnesium which together helps to prevent type-2 diabetes.
Oil pulling is a traditional Indian remedy. It has been practiced since ages for maintaining wellness. In this process, oil is swished around the mouth which is believed to help eradicate toxins from the body. This makes you revitalized and healthier. The best time to do oil pulling is before breakfast. If you want to heal effectively, repeat three times a day.
Detox water is prepared by infusion of vegetables, fruits and herbs in the water. It can be made at home in different flavors. Detox water does not help in flushing out toxins from your body nor to make it alkaline. There is no evidence that it helps to improve complexion. However, it does help in weight loss but so does regular water if you constantly stay hydrated. Detox water can boost your immune system and is tastier.