Women
A False awakening is that phenomenon where a person dreams about waking and doing the chores or an activity while he is still in a deep sleep. The dream is so convincing that the person actually starts believing that those things have happened. After a false awakening, people usually dream about completing the daily chores. Sometimes the condition is so worse that people double dream which mean there occurs a dream within the dream.
Recently a study has claimed that exposure to blue light can significantly improve the functioning of your brain. They observed that by getting a short exposure to blue light, a person is able to make critical decisions faster. Results show that a short single exposure can improve reaction time and produce efficient responses during heavy brainwork activities even after the exposure has ended.
Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.
Healthy Food just turned sexy. It is a fact that men who eat celery regularly stand a higher chance of attracting women. Celery contains the male hormone androsterone which causes the release of pheromones which attracts women effectively. Androsterone works effectively to lift up your mood and is an anti-depressant. Foods like almonds, avocado and garlic have similar properties.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Black Sesame Seeds a.k.a kala til, are one of the oldest condiments known which are highly valued for their oil. They are widely used across India. They are often blended with sugar, palm sugar or jaggery and made into delicious snack balls. These seeds have several health benefits to offer. They have anti-ageing properties. They are known to stabilize the blood pressure levels and reduce the risk of cancer. The snacks made from these seeds provide a relief to constipation and indigestion.
Obesity is higher in areas where artificial lights blaze all night compared to places which are in darkness after sunset which is healthy. Artificial lights contribute to overweight in men as well as women as much as eating junk food, says a study. Lights during bedtime might contribute to obesity by suppressing the melatonin production which regulates sleep cycles. They also lead to social jet lag or disruption of body’s natural rhythms where people wake up at odd times during night.
It is a known fact that insufficient sleep hampers with the ability of your brain to perform several important functions. People who do not get enough sleep are at an increased risk of developing high blood pressure, diabetes, heart diseases etc. There is a natural and easy trick to put an end to turning and tossing on the bed. It requires you to consume a mixture of coconut oil, honey and sea salt which can effectively relax your mind and body. Go ahead, give it a try tonight!
Fasting during Ramadan can be beneficial to one’s health but only if it is done in the right manner otherwise it may backfire. The very first thing to keep in mind is that you must only eat food items that are prepared in a healthy manner using fresh ingredients. Some tips for Ramadan diet include: Start your meal with dates, always stay hydrated and avoid thirst, break your fast slowly, your iftar must contain a source of grains, fruits, veggies, proteins etc, avoid salty and sugary foods, divide your meals and do regular exercise.
Memory plays a key role in cognitive functions of the brain which includes learning, recognition, skill development, conscience etc. Weak memory results in the lack of brain development functions. A brain needs enough nutrient supply to enhance memory power and the best natural way to do it is this homemade drink. A mixture of 3 tablespoons of fresh tomato juice, 3 tablespoons of spinach juice and 1 tablespoon of olive oil should be consumed regularly to enhance memory.