Health Bytes
Many people consume bananas only when are yellow and ripe but even the green bananas, which have different taste and texture, are also healthy to consume. Green bananas are quite higher in starches which are converted into sugar when ripe. They help to keep the gut bacteria healthy and also increase the production of fatty acids which are essential for digestive health. People who are suffering from latex allergy should avoid consuming them.
It can negatively impact the development in children if over the time they are getting less creative in their play. A study has warned, children who spend more than 15 minutes a day are less creative than those who solve puzzles or read books. Researchers have said that watching television for shorter span does not impact the creativity of the child. This new research is of extreme relevance to the producers’ of children’s television.
Nowadays, the flavorings and sugar added to the variety of yogurts are slowly pushing them into the junk food category. Hence, when you are buying one, make sure you read the nutrition and ingredients list on the label. Always go for a sugar-free yogurt. The difference between greek yogurt and dairy-free yogurt is that the former comes with more proteins and fewer carbs whereas the latter has lesser fat and no lactose. Organic yogurt is not necessary the best buy as it may be rich in few nutrients but low in many others.
There is a misconception about calling it as office butt and here is the truth about it. While there are serious health concerns weight gain, blood pressure etc of working an all-day sitting job, experts say there is also a risk of deflating your butt. There is a new report which claims that your desk job is ruining all your squats, exercises and can get you a pancake butt. Hence, it is suggested to keep moving.
The academy of nutrition and dietetics provides the following advice for preventing cross-contamination of food while grilling it. Firstly, it goes without saying that the grill should be clean and free of any leftovers. Do not use the same plate for raw food and the grilled food, wash it first or use a different one. Same goes for grilling utensils. Lastly, never use marinade that contained raw meat for basting cooked meat. Happy Cooking!
As high doses are required of oral antibiotics to get to the ear, common side effects like diarrhea, oral thrush and rashes are observed. For a common childhood ear infection, a single dose of this bioengineered gel which is developed by US researchers may deliver a full-fledged antibiotic therapy. Some of the common ear conditions include ear pain, fever and even hearing loss. However, only some of them cases require antibiotic treatment.
It is not a hidden fact that having meals at the wrong time of the day have negative impacts on learning, cognitive brain functions and memory. No wonder night shift workers gain 10-15 kgs every year. According to the studies, hunger pangs in the late evening lead to a tendency of eating heavy meals at night and this tendency could add the rise of obesity. Hence, it suggested that every individual should have fixed meal schedule according to the routine.
A study has found that the level of aggression in a person is measurable by their style or pattern of walking. It is observed that significant insights are derived from the walking style. It reveals that the exaggerated movement of the upper and lower body is a sign of aggression. Thus, the style of walking wherein the rotation is exaggerated will measure the aggression of a person. So if you are into flaunting or glamour, make sure you know how your acts are perceived to live a healthy life.
Post-workout meal is as much important as a pre-workout meal as getting proper nutrition after the workout can help in rebuilding muscle proteins and glycogen stores and boost new muscle growth. The Post-workout meal should include carbs and protein in 3:1 ratio to enhance glycogen storage and muscle protein synthesis. It should be consumed at least 45-min after the workout. It is essential to consume water and electrolytes too, to regain what body lost during the workout.
A study has found that the memory of CVD such as a heart attack is stored in the genes through epigenetic changes which are chemical modifications of DNA responsible for turning our genes on/off. Our body gives signals by activating certain genes during a heart attack. This mechanism eventually restores the body back to normal after a heart attack. Thus, it is likely that epigenetic changes are associated with a heart attack.
Everyone has advised you to consume fibre-rich foods and drink a lot of water to avoid getting constipated but then if that was enough, you wouldn’t be reading this right now. A team of researchers went deep into studying the poop hacks and instant tricks and came up with the four hacks such as drinking coffee, massaging your taint, exercising and doing squats. It is believed that these tricks will enable your body to boost the said process.
The kids have become more social than ever with more and events and parties coming up which eventually increases their consumption of sweets and sugary products. Sugar, in excess, is bad for children’s teeth, concentration, metabolism, energy and fitness growth. So how should parents tackle this and regulate sweets for their sweet? Try teaching and not just telling, prepare them and dn’t expect, savour it do not sweeten, pack but never attack! Click on ‘reference’ below to know in details.
A published study states that children whose diet involves a good amount of vegetables, berries, fruits and whole grains perform much better in reading and communication skills. The researchers have specifically recommended a Finnish diet. This kind of diets include higher amounts of fruits, vegetables, fish, berries, whole grains and have less quantity of sugary products and saturated fat.
Fasting is a popular traditional concept in many cultures and religions of India. It is believed that it is one of the effective ways of achieving spiritual gains, but it has been reasoned by science too. As per the Ayurveda, fasting helps an individual in to maintain a balance between Ama (body toxins) and Agni (digestive fire). It relieves the digestive system of the body and flushes out the accumulated toxins. Hence, it is not an unhealthy practice.
There exist a lot of misconceptions in the world about what-to-have and what-not-to-have in the breakfast every morning but sugary cereals top the unhealthy breakfast list. Before you buy a cereal for your healthy breakfast, make sure you properly read the ingredients list. Foods like jam are completely unhealthy for a morning meal and must be replaced with foods like butter. Cereal bars, jam on toast, cereal drinks, and sweetened porridge are some of the popular breakfast options you should avoid.
Humans cannot digest raw leaves and grass easily but cows can do you know why? Because our body does not have what it takes to break down the cellulose found in the plant. Apart from the digestion issue, the another problem is of mastication. Grass contains a lot of silica which is an abrasive that quickly wears down the teeth. Grazing animals are adapted to continuous growth which replaces the worn tooth quickly.
Most of you fellow readers would not agree to this after reading the title itself but, if the doctors are to be believed, Q-Tip should not be used for cleaning your ear. It is said that it causes you more harm than it does well. According to the doctors, Q-Tip is not cleaning your ear and instead pushes the wax further inside the ear canal. This can be a really dangerous issue if done on a regular basis.
Drumstick tree or the leafy Moringa is popularly known as poor man’s crop and rich man’s food. It has been termed as a bio-fortified crop which occurs naturally and is well-suited to India’s climatic conditions. Moringa as a food is an effective tool to fight nutritional deficiency in the wake of climate change. When we talk about nutrient-enriched farm produces such as oranges, minor millets, sweet potatoes, amla etc. Moringa is also included in the list which plays a significant role in fighting against micronutrient deficiency in climate changing scenario.
Fish is a rich source of protein, micronutrients, healthy fats and is considered as one of the healthiest foods you can eat. But the flip side is, larger and long-lived fish also come with a high level of mercury which is toxic. High levels of mercury is known to affect the neurological function and heart health of humans. There are various ways listed on how to eat fish safely which lower the risk of health issues. However, the health benefits outweigh the negative impact on consuming fish.
It is quite interesting to see how the size of your kitchen affects the size of your portion, a recent study has found out. Eating in an open kitchen where the food is properly visible and convenient to access might make you eat more. It enables to set-off a chain reaction. In this case, the possibility and frequency of you getting up and heading towards the food is higher. You will probably serve yourself with more food and eventually consume more.