Health Bytes
All the women need to be aware of the following pointers before opting to use birth control. The birth control pills will replace your natural hormones with chemically altered ones. It is possible that you get pregnant if you skip birth control even for a day. It is quite safe to skip the sugar pills every month. The pills are known to reduce the risk of ovarian cysts drastically. All these points also indicate that there are different varieties of pills available.
Yes, agreed that a six-pack is highly noticeable but the problem is, it is often mistaken for being in an optimum physical shape which is not true. Several studies suggest that the six-pack abs indicate nothing about your stamina, strength, flexibility, your speed or your overall health which is highly contradictory to the popular belief. In fact, sometimes, it is not even considered as pros of fitness dedication.
Several studies have suggested that the blood type of the people and their nutrition is linked. For instance, people who are with O blood type, they should opt for protein-rich diet and those with A blood type must consume more fruits & vegetables, and avoid meat. Blood type B people should consume lesser white meat and opt for more healthy and varied diet. If you have AB blood-type, consume fat-rich foods like fish which are a good source of omega-3s.
A lot of us face difficulties waking up from the sleep as the morning time makes us more sleepy than ever. Eating right foods in the morning as you start your day can ensure a healthy day. For example, apples will get rid of your sleepiness and boost-start the day. Eggs have all the required nutrients to keep you charged up for the day. Chocolate milk can help you a great deal as chocolate is powerful and milk contains good proteins which create important enzymes that send signals to the brain for getting energetic.
Scientists have discovered that it is possible to determine whether your egg is healthy or not on the basis of the color of the yolk. Egg are usually orange in color since they have carotenoids present in them. The color of the yolk tends to be darker if more carotenoids are present which indicates that egg should be vitamin rich. Hence, pale yolks determine low-quality eggs in some parts of the world.
This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.
The irrational fear of darkness or night, Nyctophobia is largely attributed to our dormant instincts. It all started thousands of years ago when the dark was meant as the time when the predators, enemies, and other hidden dangers planned to come out to harm humans who were staying in the jungle. There was a need to stay warm during the night and it the night also took out the ability to see. It seems our minds have carried on these fears.
Food companies are becoming smarter in terms of consumer approach and trapping people with their “added fiber” labels. For example, instant-cook oats are half cooked and are full of sugars and preservatives which almost nullify their goodness. Similarly, fruit juices which are labeled as “high-fiber” are also all big marketing gimmicks. Apart from these, creamed soup mixes, granola bars with loaded sugar and microwave popcorn too aren’t good.
It is a fact that in the case of a woman, hormones have an extremely powerful effect on the behavior of the woman throughout the month. The mood swings that are linked to the hormones of women have become a source of cheap jokes but it takes patience to understand their pain. Scientists have revealed that women tend to become smarter just before they fall in time because a part of their brain grows. A lot of women are rational and in control after ovulation but it’s still difficult for them.
The major cause of sleepwalking is fitful sleep and several ways have been suggested to effectively aid the person. If you ever find someone sleepwalking, then the very first thing you should ensure is that the person is in a safe place. Secondly, guide them, gently, back to their bed. Sometimes, when you are putting them to bed, wake them up to avoid sleepwalking in future.
Scarwork is a quietly popular therapy which aims at improving the appearance and feel of scars by simply stroking them. This therapy gives patients multiple flows of massages over the period of months. It aims to build pressure on the tissue and soften the scar. This treatment is widely accepted as you need an expert probably to treat yourself regularly for effective results which can be costly.
As we all know smoking is one of the biggest cause of hazardous diseases such as cancer and cardiovascular diseases. But to the surprise of a lot of us, smoking also possesses the tendency to alter our genes. Researchers and several studies suggest that this occurs because of Methylation. It is a process of DNA alteration which is known to deactivate a gene or interfere with its functioning that eventually leads to cancer.
It is true and you all know it. If you are having the family dinner while watching TV, you might not get in the right shape. Families that have dinner while watching TV do not enjoy the dinner much and also eat less healthy food than the families who have the dinner together without TV. Believe it or not, this was also true for those families who were not even paying attention to the TV but just had it on as background noise. Hence, you must eat your family dinner together with everyone’s involvement and interaction.
The first human test of eTRF (early Time-Restricted Feeding) shows that meal-timing strategy might reduce swings in hunger and can alter fat and carbs burning patterns. In eTRF, individuals are supposed to eat their last meal in mid-afternoon and then nothing until breakfast next morning. In a new study which was presented at Obesity Week 2016, researchers suggested that eating during a smaller window of time than people are habituated to may aid in weight loss.
There is a short video on YouTube which clearly explains the difference between hard water and soft water based on their mineral content. In the video, it has been stated that concentration of minerals such as magnesium, calcium is higher than normal in “hard” water. Furthermore, it states that insoluble compounds are formed when soap reacts with the minerals in the hard water and a lather is formed when studied with soft water. Click on Reference below to watch the video.
Recently, prickly pear seed has been trending in beauty products market all over which apparently hails from the cactus family. It is popularly known as a wonder oil which enables us to fight against acne, brighten, deeply moisture, restore elasticity, eradicate fine lines and much more. Nowadays, it is found in lotions, serums and other skincare/haircare products.
Even the people who are actually naturally thin would be unaware of their regular habits which are keeping them the way are. These people tend to frequently munch on snacks but in very fewer quantities. They tend to stand or walk around a lot even while talking on the phone. They take short breaks between work. Moreover, naturally thin people carry their own bags while shopping or exploring.
Winter is here and surely a lot of us are affected by common illness such as cold and cough. According to experts, remedies like soups, teas and herbs do not really help to cure a common cold. They are considered useful as supporting therapies which only help your journey easier. For instance, tea helps to keep the voice box lubricated and soup helps to keep your body hydrated if your body needs any extra fluids. The actual healing power is possessed by raw ginger and garlic.
Sounds funny but of all the phobias we have come across over the past years, phobophobia has to be the worst of the worst. As the term speaks for itself, phobophobia is the fear of having fears. Several instances have been reported of being diagnosed with phobophobia which involves someone hearing or discovering about a phobia, or maybe just an overriding feeling of fright.