Following are the healthy foods you can include in your diet to get rid of your habit. Dates are packed with tannins that helps you in detoxifying the liver. Besides, they are also rich in antioxidants. Carrot juice is rich in calcium, potassium and other essential minerals that help greatly in curbing the urge of drinking alcohol. Bitter gourd is known to relieve the symptoms of alcoholism. Even apples play an important role in eliminating harmful toxins from your body.

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According to a study, teenagers who have a habit of binge drinking fall prey to alcohol-dependent life later in future. You must have often wished if there was a switch that could just keep you from binge drinking. Well, guess what? There is! Researchers have found out a circuit between two regions of our brain that control binge drinking. And if you can stop them from binge drinking, you can stop them from becoming alcoholics.

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Studies have shown that alcohol can be a major reason for acne breakouts. It can cause imbalances in your hormones. Alcohol also affects the immune system and disables the body to fight against acne-causing bacteria. Acne is also build-up because of accumulation of toxins in the body. Cocktails, Beers etc are packed with sugar and yeast which majorly cause cancer. Stress is known to cause hormonal imbalance hence, drinking during stress and depression can be dangerous. Moreover, drinking is usually accompanied with fried or oily food which is equally harmful to the skin.

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Based on the data from a study conducted on rats, if alcohol is consumed by a woman during pregnancy, it not only affects her child but also increases the possibility of developing alcoholism in the next three generations. It was observed that if a mother consumes alcohol equal to one glass of wine minimum four times a day during pregnancy period, her offspring and grand-offspring are less sensitive to alcohol and prefer it more. The risk of her progeny becoming alcoholic increases even if the mother drinks a little bit of alcohol.

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Medicine consider alcohol to be beneficial for a number of health ailments, but that does not make alcohol completely healthy. Alcohol consumption and its effect on health have been studied since the 1900s. Although moderate alcohol consumption has shown to be beneficial for cardiovascular ailments, cancer, and diabetes, it has a lot of health hazards when consumed in excess. Researchers recommend no alcohol consumption for pregnant woman and people suffering from specific diseases.

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