Article Search
Search CriteriaArticle Search:
Articles meeting the search criteria
Alligator pear or avocado is a large berry containing a single seed. It contains folic acid and vitamin B6 which are associated with maintaining heart health. They are known to lower blood cholesterol levels. Avocado is extremely good for eyes as it protects from developing cataract and age-related macular degeneration. It helps to prevent stroke as it provides a high level of folate. The oil obtained from avocado is has been proved really good for skin nourishment.
Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.