Replace your early morning coffee with a healthy beverage or plain water. Let there be enough light around you. Boost yourself, create a workout routine and have an energizing breakfast. Engage yourself in brainy activities like solving crossword puzzles, writing a journal or simply meditate. Apart from that, watching cute animal videos or playing with your own pet have proved to be useful to a great extent.

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People who love coffee and like attend music concerts or are frequent air travelers should be conscious of their coffee intake as a new study has revealed that caffeine has an adverse impact on hearing. Caffeine can severely damage hearing recovery ability of the person as research suggests that such a loud exposure, when coupled with 25mg of caffeine, has a negative impact on hearing recovery. Hence, be conscious of your caffeine intake.

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Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.

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