A lot of us would by now be aware of the acidifying effect coffee has in our system. This has created a desire among the people to look for a healthier variety of coffee or changing their methods of consumption. Coffee is a rich source of antioxidants, however, some harmful chemicals are produced by naturally occurring fungi that grow on the beans. To maintain your health, what you can do is upgrade your beans, make your own milk and add some immune-booster elements in the coffee.

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Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.

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Drinking coffee has always been associated with caffeine causing dangerous palpitations in the heart. This has stopped many people from drinking it. But a new study by scientists at the University of California in San Francisco have shown that consuming coffee regularly coffee might not trigger dangerous palpitations and can actually be good for cardiovascular health. They added that non-caffeine drinkers are missing out on the potential health benefits of eating and drinking caffeine food and drinks such as coffee, tea and chocolate.

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Lifting heavy weight at the gym can cause sore muscles. It can also be caused due to disturbance in blood flow or dehydration. The circulatory system is hampered when there is a stress on the muscles leading to its tightening. This prevents nutrients to reach the muscles causing soreness. Some food items like salmon, coffee, ginger, Pomegranate and blueberries help in soothing sore muscles.

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