With Sun getting stronger with each passing day and summer hitting hard on our body, we quite get tempted to indulge ourselves into some tantalizing chilled out fresh summer drinks to soothe our body from within. The season calls for fresh fruit juices, fruit punches, and some ice tea to treat our taste buds. However, expert figures from Vietnam say that iced tea can cause cholera which was proved through a survey. Almost 22% people were victims of cholera after drinking ice tea within a week.

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Consuming wine moderately every day has turned out to be helpful for our wellbeing. Different vitamins and vital minerals display in both white and red wine are all the more effectively retained into the circulation system on account of the presence of liquor. Red wine adds to the tannins, an antioxidant valuable to the cardiovascular system.

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Lime water is likewise a cooling specialist, an ideal approach to beat the Indian warmth. It purges the blood, lessens your odds of acid reflux, stoppage, wipes out poisons from the body, includes absorption and diminishes mucus. It lessens awful breath and quits draining gums. It can likewise prepare up your state of mind and calm you from sadness and push. It is without calorie and a cancer prevention agent.

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A traditional South American drink, Yerba Mate, having the strength of coffee, health benefits of tea and providing the joy of chocolate is gaining worldwide popularity. It is a powerhouse of antioxidants containing beneficial plant nutrients. It also contains good amount of caffeine which increases energy level and boosts mental focus. It may protect against infections and boost the immune system. It aids in weight loss and may improve physical performance.

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Juicing is a process of extracting the juice from fresh vegetables and fruits which is usually done by people for detoxification or to supplement their diet. It is preferred by people who are not able to eat enough fruits and vegetable every day to get enough nutrition. However, eating whole fresh vegetables and fruits is a far better and healthier option than juicing because juicing rids you of beneficial antioxidants and fiber. Juices are unable to provide you with adequate fat or protein and hence, are nutritionally unbalanced. So eating these items directly much healthier.

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Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.

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101 varieties of health drinks were launched by the Kerala government on Wednesday, 17th February ’16 with a motto to bring about total prohibition by the end of 2023. This initiative will be called ‘Subodham’ which is against alcoholism and substance abuse. The drinks will be called “Magical Drinks” and will be made using tender coconut water, cucumber, mint, milk and Indian sarsaparilla. These drinks are not meant as a substitute for liquor but as healthy retreats which will help cleanse the organs of the human body. They will soon be introduced in the market.

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