In the 40s, women often wonder why they suddenly gain weight even if their lifestyle remains the same. This is because they experience hormonal changes every decade and their needs also change. Hormonal imbalances cause bloating, belly fat gain, water retention, nutritional deficiencies and much more. What one needs is ‘bioavailable’ calcium i.e. proper calcium intake which is digested and transported to properly to the right places. Milk is not bioavailable to the extent we think it is. Hence, increase the intake of calcium.

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Do you doze off at work? Have you been feeling sluggish and tired all the time? Lifestyle factors like consumption of alcohol and caffeine, poor sleep and nutrition are few main reasons for tiredness and fatigue. There are various foods which are known to fight fatigue and boost the energy. Pumpkin seeds and walnuts are rich in proteins, vitamins, omega-3 fatty acids and can fight symptoms of fatigue. Oatmeal and yoghurt are also good energy boosters. Watermelon is the best fruit in terms of water content and instant energy.

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Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.

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One must be able to maintain a complementary balance between personal and professional life. The first tip would be, instead of having a meal at your desk, eat a healthy meal with your co-worker which benefits your professional life and your sense of being a part of the community simultaneously. The second tip is to put an equal amount of focus into a task that matches its requirement and accomplish it when you check your to-do list. The third step is to identify the gaps in your schedule and fill them with productive micro-goals. Take regular short breaks to maintain your mental energy.

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