According to two studies conducted, If women start consuming soluble corn fibre as a supplement during two critical period in their life which is adolescence and post-menopause, it might enable their body to retain calcium in the bones. What happens is when a prebiotic fibre passes through the gut so that the microbes in the lower gut can digest, it was found that soluble corn fibre breaks down into short chain fatty acids which promote stronger bones.

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Are you looking for alternatives to hide your baldness? What if there was a healthier way to achieve it rather than resorting to wigs and surgery? All you have to do the charged fibres over thin hair area and gently shake it. Doing this, the fibres in hair get charged with static electricity and they bond strongly interlinking with the natural hair. Hair fibres are an apt solution for people suffering from thinning and loss of hair. They are made of the same organic keratin protein of which the hair is made of.

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Freekeh is the trending grain that is low in fat, but rich in protein and fibre which will keep you feeling fuller for longer. Freekeh is higher in fibre compared to quinoa or bulgar with a lower glycemic index and a high iron content. Simply switching in freekeh to replace rice, pasta, bulgar wheat and quinoa is a great way to give it a try.

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Chia seeds are tiny seeds packed with nutrients and can be considered as a vegetarian superfood that can provide nutrients equivalent to fish. Native to central and southern Mexico and Guatemala, they belong to the mint family, Lamiaceae. It's referred as the healthiest food as it is a good source of proteins, healthy fats and dietary fibres. Their popularity is increasing as they are a rich source of omega-3 fatty acids and fibre. They are convenient to consume and can be incorporated to almost every food.

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